Essential Oils and Pregnancy

Essential Oils and Pregnancy

Essential Oils and Pregnancy

What is an essential oil?

It is a concentrated liquid extracted from plants.

The concern:

Some essential oils might metabolize into toxic compounds when absorbed through the bloodstream.

You can absorb them:

  • Through the skin
  • Via the respiratory system

General rules:

  • Always check with your doctor first regarding the use of essential oils
  • Do not use one particular oil for a long period of time
  • Avoid using essential oils during the first trimester
  • Avoid ingesting and applying undiluted essential oils during pregnancy
  • When using the oils topically, always dilute them (2%-3% in: jojoba, coconut, sweet almond, apricot,extra virgin olive oil) as they are very concentrated that can irritate the skin
  • In diffusers, start with a small amount (just a drop) and gradually increase based on your tolerance
  • If inhaled, try placing the oil on a tissue or cotton ball, so you can easily remove it if you can not tolerate it
  • Stick to the recommended dosage only, and follow the guidelines of use
  • If you are planning to take an aromatherapy massage, make sure the therapist is trained for dealing with pregnant ladies
  • Stop using the oil and seek medical help as soon as possible  in case of any adverse reaction such as:
    • Headaches & migraines
    • Watery eyes
    • Respiratory problems
    • Irritability
    • Seizures
    • Skin rashes, Redness, itching

Essential oils that are considered safe during pregnancy:

For nausea and sickness:

  • Ginger, Cardamom, lemon oils

Relaxation and good sleep:

  • Lavender oil
  • Rose oil
  • Chamomile oil: also can help in easing headache
  • Frankincense, Neroli, Petitgrain

Other:

Citrus oils (Tangerine, Orange, Mandarin,, Bergamot), bitter almond, argan, patchouli, pomegranate, fennel, cypress, myrtle essential, Spearmint, Eucalyptus, Sandalwood, Tea Tree.

Peppermint oil:

It can be helpful for nausea, nasal congestion, muscle aches and headaches. But some experts advise to avoid it completely during pregnancy.

Tips to find good quality essential oils:

  • Oils in dark-colored glass containers
  • Pure 100٪ with no additives or chemical fragrance
  • From reputable aromatherapy companies

It is advised to avoid using essential oils in case of:

  • Vaginal bleeding during the pregnancy
  • History of miscarriage
  • Epilepsy
  • Thyroid, liver or kidney disease
  • Heart or blood clotting problems
  • Diabetes
  • Taking antibiotics or antihistamines

Essential oils to avoid:

  • Aniseed
  • Basil
  • Birch
  • Camphor
  • Clary Sage
  • Hyssop
  • Mogwort
  • Oak Moss
  • Pennyroyal
  • Rosemary
  • Sage
  • Tansy
  • Tarragon
  • Thuja
  • Thyme
  • Wintergreen
  • Wormwood

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