Essential Oils and Pregnancy

What is an essential oil?

It is a concentrated liquid extracted from plants.

The concern:

Some essential oils might metabolize into toxic compounds when absorbed through the bloodstream.

You can absorb them:

• Through the skin
• Via the respiratory system

General rules:

• Always check with your doctor first regarding the use of essential oils
• Do not use one particular oil for a long period of time
• Avoid using essential oils during the first trimester
• Avoid ingesting and applying undiluted essential oils during pregnancy
• When using the oils topically, always dilute them (2%-3% in: jojoba, coconut, sweet almond, apricot,extra virgin olive oil) as they are very concentrated that can irritate the skin
• In diffusers, start with a small amount (just a drop) and gradually increase based on your tolerance
• If inhaled, try placing the oil on a tissue or cotton ball, so you can easily remove it if you can not tolerate it
• Stick to the recommended dosage only, and follow the guidelines of use
• If you are planning to take an aromatherapy massage, make sure the therapist is trained for dealing with pregnant ladies
• Stop using the oil and seek medical help as soon as possible  in case of any adverse reaction such as:
  • Headaches & migraines
  • Watery eyes
  • Respiratory problems
  • Irritability
  • Seizures
  • Skin rashes, Redness, itching

Essential oils that are considered safe during pregnancy:

For nausea and sickness:

• Ginger, Cardamom, lemon oils

Relaxation and good sleep:

• Lavender oil
• Rose oil
• Chamomile oil: also can help in easing headache
• Frankincense, Neroli, Petitgrain

Other:

Citrus oils (Tangerine, Orange, Mandarin,, Bergamot), bitter almond, argan, patchouli, pomegranate, fennel, cypress, myrtle essential, Spearmint, Eucalyptus, Sandalwood, Tea Tree.

Peppermint oil:

It can be helpful for nausea, nasal congestion, muscle aches and headaches. But some experts advise to avoid it completely during pregnancy.

Tips to find good quality essential oils:

• Oils in dark-colored glass containers
• Pure 100٪ with no additives or chemical fragrance
• From reputable aromatherapy companies

It is advised to avoid using essential oils in case of:

• Vaginal bleeding during the pregnancy
• History of miscarriage
• Epilepsy
• Thyroid, liver or kidney disease
• Heart or blood clotting problems
• Diabetes
• Taking antibiotics or antihistamines

Essential oils to avoid:

• Aniseed
• Basil
• Birch
• Camphor
• Clary Sage
• Hyssop
• Mogwort
• Oak Moss
• Pennyroyal
• Rosemary
• Sage
• Tansy
• Tarragon
• Thuja
• Thyme
• Wintergreen
• Wormwood