{"id":977,"date":"2019-05-01T11:16:55","date_gmt":"2019-05-01T11:16:55","guid":{"rendered":"http:\/\/dr-hanan.com\/ws\/?p=977"},"modified":"2021-03-04T23:56:40","modified_gmt":"2021-03-04T23:56:40","slug":"tailbone-pain-coccyx-during-pregnancy","status":"publish","type":"post","link":"https:\/\/dr-hanan.com\/ws\/en\/tailbone-pain-coccyx-during-pregnancy\/","title":{"rendered":"Tailbone Pain (coccyx) During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"977\" class=\"elementor elementor-977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-304569c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"304569c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654b71bd\" data-id=\"654b71bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794f14a5 elementor-widget elementor-widget-text-editor\" data-id=\"794f14a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Tailbone Pain (coccyx) During Pregnancy<\/strong><\/p><hr \/><hr \/><p>Tailbone, or coccyx is located at the end of the spine right above the buttocks.<\/p><hr \/><p><strong>This pain is common during pregnancy and can happen at any trimester, due to:<\/strong><br \/>1. The relaxation of pelvic floor ligaments caused by the hormonal changes.<br \/>2. Fetus pressure as the pregnancy progresses.<br \/>3. Weight gain.<br \/>4. Bad posture.<br \/>5. Prolonged sitting or standing.<\/p><hr \/><p><strong>Pain symptoms:<\/strong><br \/>1. Pain near the end of the spine and the upper part of the buttocks.<br \/>2. Triggered by changing posture, walking, getting up or twisting.<br \/>3. May get worse with constipation.<\/p><hr \/><p>If the pain is severe, contact your doctor.<\/p><hr \/><p><strong>How to relieve pain:<\/strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-978 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-300x300.png 300w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-150x150.png 150w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-768x768.png 768w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-1024x1024.png 1024w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-600x600.png 600w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows-100x100.png 100w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/05\/pillows.png 1728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>1. Sitting on comfortable not hard chairs. You can use special donut-shaped cushions for more comfort.<br \/>2. Sit up straight.<\/p><p>3. Avoid sitting for long periods of time.<br \/>4. Avoid sudden moves.<br \/>5. Wrap a warm towel in the area to ease pain. for 20 minutes each time.<br \/>6. Sleep in your left side with pillow between your knees.<br \/>7. Try a maternity belt to support the tummy and reduces the pressure.<br \/>8.\u00a0 Avoid wearing high heels.<br \/>9. Massage with a specialist.<\/p><p>10. Avoid constipation.<br \/>11. Ask your doctor for suitable painkillers.<br \/>12. Stretches exercises that help in relieving the pain, after consulting your doctor. Do them once a day. Watch the video:<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=aHNSczu9yvA&amp;list=WL&amp;index=3&amp;t=3s\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=aHNSczu9yvA&amp;list=WL&amp;index=3&amp;t=3s<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tailbone Pain (coccyx) During Pregnancy Tailbone, or coccyx is located at the end of the spine right above the buttocks. This pain is common during pregnancy and can happen at any trimester, due to: 1. The relaxation of pelvic floor ligaments caused by the hormonal changes. 2. Fetus pressure as the pregnancy progresses. 3. Weight [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[34],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tailbone Pain (coccyx) During Pregnancy<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. 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