{"id":897,"date":"2019-04-21T23:45:50","date_gmt":"2019-04-21T23:45:50","guid":{"rendered":"http:\/\/dr-hanan.com\/ws\/ar\/?p=897"},"modified":"2021-02-20T23:04:02","modified_gmt":"2021-02-20T23:04:02","slug":"back-pain-during-pregnancy","status":"publish","type":"post","link":"https:\/\/dr-hanan.com\/ws\/en\/back-pain-during-pregnancy\/","title":{"rendered":"Back Pain during Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"897\" class=\"elementor elementor-897\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c6c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c6c4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9d2ddc\" data-id=\"f9d2ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ca255 elementor-widget elementor-widget-text-editor\" data-id=\"45ca255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>It may start early in pregnancy.<\/strong><\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>It is common that it may get worse later in pregnancy.<\/strong><\/span><\/p><p><b>Causes:<\/b><br \/>1. Stretching of the ligaments and joints of lower back and pelvis preparing the body for labor.<br \/>2. Gaining extra weight.<\/p><p><b>Types of back pain during pregnancy:<\/b><\/p><p><img decoding=\"async\" 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\" alt=\"back-300x300.png\" \/><\/p><p>1. Lower back pain:<br \/>at and above the waist, in the center. Check the picture.<br \/>2. Posterior pelvic pain:<br \/>Check the picture.<br \/>It can extend to the buttock and thighs.<br \/>This type of pain can increase with rolling in bed, walking, climbing the stairs or long sitting and standing.<\/p><p><b>Exercises to reduce the pain:<\/b><br \/>1. Yoga with a qualified instructor.<br \/>2. Watch the video. After consulting your doctor, do 10 repetition. (The video from AskDoctorJo Youtube)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb10e elementor-widget elementor-widget-video\" data-id=\"ffbb10e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/04\/box-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14007f0 elementor-widget elementor-widget-text-editor\" data-id=\"14007f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tips to reduce back pain:<\/b><br \/>1. Wear shoes with good support that are low heeled and not flat.<br \/>2. Keep your back straight when sitting. You can use special pillows.<br \/>3. Do not lift heavy things.<br \/>4. Bend your knees and keep your back straight when taking something up from the floor.<br \/>5. Taking warm baths and massages might help.<br \/>6. Sleep on a firm mattress.<br \/>7. Sleep on the side with pillow between the knees.<br \/>8. If standing for long, use a box or a stool to put one foot on.<br \/>9. Pain killers: paracetamol is safe during pregnancy, two pills every 6 hours as needed.<\/p><p><b>Contact your doctor when<\/b><b>:<\/b><br \/>1. Severe pain.<br \/>2. Sudden pain.<br \/>3. The pain is associated with vaginal bleeding or pain when urinating. As that might be a sign of urine tract infection.<br \/>4. Cramping pain, that might be a sign of preterm labor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It may start early in pregnancy. It is common that it may get worse later in pregnancy. Causes: 1. Stretching of the ligaments and joints of lower back and pelvis preparing the body for labor. 2. Gaining extra weight. Types of back pain during pregnancy: 1. Lower back pain: at and above the waist, in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[34],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Pain during Pregnancy - Early and Later in Pregnancy<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. 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