{"id":527,"date":"2019-01-08T00:15:18","date_gmt":"2019-01-08T00:15:18","guid":{"rendered":"http:\/\/dr-hanan.com\/ws\/ar\/?p=527"},"modified":"2021-03-13T01:44:29","modified_gmt":"2021-03-13T01:44:29","slug":"after-cesarean-delivery-exercise","status":"publish","type":"post","link":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/","title":{"rendered":"After Cesarean Delivery Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"527\" class=\"elementor elementor-527\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-776d80be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776d80be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f139e27\" data-id=\"4f139e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea73734 elementor-widget elementor-widget-text-editor\" data-id=\"3ea73734\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>After Cesarean Delivery Exercise<\/strong><\/p><hr \/><p>&#8211; Check with your doctor before starting the exercise.<br \/>&#8211; Start as soon as you can with:<\/p><p>1- <strong>breathing<\/strong>. It&#8217;s not exercising, it is just breathing:<br \/>Inhale some air and tighten your abs. Hold for few seconds and then exhale and relax. Start with three repetitions a day and increase if you can up to 10 to 20 repetitions for 3 sets.<\/p><p>2- Strengthen your pelvic floor muscles while you are resting in bed or breastfeeding with <strong>Kegel Exercise<\/strong>:<br \/>Pull your pelvic floor muscles up and in as if trying to stop from urinating and hold for 5 seconds and repeat as much as you can. Star with one to three times a day until you reach total of 30 reps for three sets.<\/p><p>3- Start <strong>walking<\/strong> slowly for short periods of time like 10 minutes and gradually increase till 30 minutes.<\/p><p>&#8211; Avoid crunches, curls up, running, jumping, sit ups and heavy weighted exercises. Don\u2019t try to get up from lying on your back, always roll to your side first.<\/p><hr \/><p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udccd<\/span><\/span>To test if you are ready or not, lay on your back with your legs straight. Lift your leg up making sure your back is flat. If you feel any pain in your wound then it means you need to wait more.<\/p><hr \/><p>After the 6 weeks check up with your doctor and the clearance, you can start with few repetitions of some exercises displayed in the picture and the video:<\/p><hr \/><p><strong>Planks Exercise:<\/strong><br \/>Strengthen your abs<br \/>Hold the position for 30-60 seconds. Repeat for 2-4 times.<\/p><figure id=\"attachment_528\" aria-describedby=\"caption-attachment-528\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-528 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/aid1297116-v4-728px-Exercise-After-a-C-Section-Step-11-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/aid1297116-v4-728px-Exercise-After-a-C-Section-Step-11-1-300x225.jpg 300w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/aid1297116-v4-728px-Exercise-After-a-C-Section-Step-11-1-600x450.jpg 600w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/aid1297116-v4-728px-Exercise-After-a-C-Section-Step-11-1.jpg 728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-528\" class=\"wp-caption-text\">Credit: wikihow.com<\/figcaption><\/figure><hr \/><p><strong>\u00a0Bridges:<\/strong><br \/>Toning your hips<br \/>Do 3 sets, 10 repetitions each.<\/p><figure id=\"attachment_529\" aria-describedby=\"caption-attachment-529\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-529 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/bridge-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/bridge-1-300x300.jpg 300w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/bridge-1-150x150.jpg 150w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/bridge-1-100x100.jpg 100w, https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/bridge-1.jpg 304w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-529\" class=\"wp-caption-text\">Credit: bionicbody.com<\/figcaption><\/figure><hr \/><p><strong>Leg and feet movements:<\/strong><br \/>move your feet back and forth 10 times and bend then straighten your knees 5 times on each leg. It helps in having healthy blood flow.<\/p><hr \/><p><strong>ClamShells Exercise:<\/strong><br \/>Benefits: restore body core.<br \/>10 &#8211; 20 repetitions each side. Watch the video:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46c95e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c95e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567bc33\" data-id=\"567bc33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f31d21 elementor-widget elementor-widget-video\" data-id=\"1f31d21\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zENdEIEzOqc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>After Cesarean Delivery Exercise &#8211; Check with your doctor before starting the exercise. &#8211; Start as soon as you can with: 1- breathing. It&#8217;s not exercising, it is just breathing: Inhale some air and tighten your abs. Hold for few seconds and then exhale and relax. Start with three repetitions a day and increase if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[34],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>After Cesarean Delivery Exercise<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Cesarean Delivery Exercise\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T00:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-13T01:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dr hanan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr hanan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\"},\"author\":{\"name\":\"dr hanan\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083\"},\"headline\":\"After Cesarean Delivery Exercise\",\"datePublished\":\"2019-01-08T00:15:18+00:00\",\"dateModified\":\"2021-03-13T01:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083\"},\"image\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg\",\"articleSection\":[\"english\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\",\"url\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\",\"name\":\"After Cesarean Delivery Exercise\",\"isPartOf\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg\",\"datePublished\":\"2019-01-08T00:15:18+00:00\",\"dateModified\":\"2021-03-13T01:44:29+00:00\",\"description\":\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.\",\"breadcrumb\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage\",\"url\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg\",\"contentUrl\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg\",\"width\":626,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dr-hanan.com\/ws\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"After Cesarean Delivery Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/#website\",\"url\":\"https:\/\/dr-hanan.com\/ws\/\",\"name\":\"\",\"description\":\"Blessed to Serve\",\"publisher\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dr-hanan.com\/ws\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083\",\"name\":\"dr hanan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2020\/07\/cropped-\u0634\u0639\u0627\u0631-\u062f\u0643\u062a\u0648\u0631\u0647-\u062d\u0646\u0627\u0646-\u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a-2.png\",\"contentUrl\":\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2020\/07\/cropped-\u0634\u0639\u0627\u0631-\u062f\u0643\u062a\u0648\u0631\u0647-\u062d\u0646\u0627\u0646-\u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a-2.png\",\"width\":644,\"height\":685,\"caption\":\"dr hanan\"},\"logo\":{\"@id\":\"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/dr-hanan.com\"],\"url\":\"https:\/\/dr-hanan.com\/ws\/author\/drhanan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"After Cesarean Delivery Exercise","description":"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/","og_locale":"en_US","og_type":"article","og_title":"After Cesarean Delivery Exercise","og_description":"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.","og_url":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/","article_published_time":"2019-01-08T00:15:18+00:00","article_modified_time":"2021-03-13T01:44:29+00:00","og_image":[{"width":626,"height":417,"url":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg","type":"image\/jpeg"}],"author":"dr hanan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dr hanan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#article","isPartOf":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/"},"author":{"name":"dr hanan","@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083"},"headline":"After Cesarean Delivery Exercise","datePublished":"2019-01-08T00:15:18+00:00","dateModified":"2021-03-13T01:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083"},"image":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg","articleSection":["english"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/","url":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/","name":"After Cesarean Delivery Exercise","isPartOf":{"@id":"https:\/\/dr-hanan.com\/ws\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage"},"image":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg","datePublished":"2019-01-08T00:15:18+00:00","dateModified":"2021-03-13T01:44:29+00:00","description":"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. How to test if you are ready to start after cesarean delivery exercise, in addition to your doctor confirmation.","breadcrumb":{"@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#primaryimage","url":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg","contentUrl":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/freepik65-1.jpg","width":626,"height":417},{"@type":"BreadcrumbList","@id":"https:\/\/dr-hanan.com\/ws\/en\/after-cesarean-delivery-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dr-hanan.com\/ws\/"},{"@type":"ListItem","position":2,"name":"After Cesarean Delivery Exercise"}]},{"@type":"WebSite","@id":"https:\/\/dr-hanan.com\/ws\/#website","url":"https:\/\/dr-hanan.com\/ws\/","name":"","description":"Blessed to Serve","publisher":{"@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dr-hanan.com\/ws\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/efa0548d1390a2d18fc02209c43e9083","name":"dr hanan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/image\/","url":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2020\/07\/cropped-\u0634\u0639\u0627\u0631-\u062f\u0643\u062a\u0648\u0631\u0647-\u062d\u0646\u0627\u0646-\u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a-2.png","contentUrl":"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2020\/07\/cropped-\u0634\u0639\u0627\u0631-\u062f\u0643\u062a\u0648\u0631\u0647-\u062d\u0646\u0627\u0646-\u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a-2.png","width":644,"height":685,"caption":"dr hanan"},"logo":{"@id":"https:\/\/dr-hanan.com\/ws\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/dr-hanan.com"],"url":"https:\/\/dr-hanan.com\/ws\/author\/drhanan\/"}]}},"_links":{"self":[{"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":5,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":3972,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/posts\/527\/revisions\/3972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/media\/3230"}],"wp:attachment":[{"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-hanan.com\/ws\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}