{"id":478,"date":"2019-01-05T23:45:10","date_gmt":"2019-01-05T23:45:10","guid":{"rendered":"http:\/\/dr-hanan.com\/ws\/ar\/?p=478"},"modified":"2021-03-13T21:51:33","modified_gmt":"2021-03-13T21:51:33","slug":"squatting-during-pregnancy","status":"publish","type":"post","link":"https:\/\/dr-hanan.com\/ws\/en\/squatting-during-pregnancy\/","title":{"rendered":"Squatting During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"478\" class=\"elementor elementor-478\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d7841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d7841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b59f3\" data-id=\"c9b59f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48eb7912 elementor-widget elementor-widget-text-editor\" data-id=\"48eb7912\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Squatting During Pregnancy<\/strong><\/p><hr \/><p><strong>How many times<\/strong>: 20 squats, three times a week.<\/p><p>\u00a0<\/p><hr \/><p><strong>Squatting benefits:\u00a0<\/strong><br \/>1. Squatting helps in opening the pelvic outlet.<br \/>2. Helps in making enough space for the baby to move down during giving birth.<br \/>3.strengthen legs muscles.<br \/>4. Relieve back pain.<br \/>5. Prevent constipation.<br \/>6. Strengthen pelvic floor muscles.<br \/>7. May decrease labor time.<\/p><hr \/><p><strong>Safety Tips:<\/strong><br \/>1. Check with your doctor before starting the exercise.<br \/>2. Drink a lot of water.<br \/>3. Wait for at least one hour after meals.<br \/>4. Wear comfortable clothes.<br \/>5. Doing the squats on flat surface.<br \/>6. Make sure to have someone around to help you keeping your balance if needed.<br \/>7. Intensity maybe increased in the first trimester and decreased in the second.<\/p><hr \/><p>3 sets of 10 to 15 repetitions<\/p><figure id=\"attachment_479\" aria-describedby=\"caption-attachment-479\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-479 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/400x400_How_to_Perform_Squats_Safely_During_Pregnancy_Bodyweight_Squats-1.gif\" alt=\"\" width=\"300\" height=\"300\" \/><figcaption id=\"caption-attachment-479\" class=\"wp-caption-text\">Body Weight Squat. Videos Credits to healthline.com<\/figcaption><\/figure><hr \/><p>3 sets of 10 to 15 repetitions<\/p><figure id=\"attachment_480\" aria-describedby=\"caption-attachment-480\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-480 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/400x400_How_to_Perform_Squats_Safely_During_Pregnancy_Chair_Squats-1.gif\" alt=\"\" width=\"400\" height=\"400\" \/><figcaption id=\"caption-attachment-480\" class=\"wp-caption-text\">Chair Squats. Videos Credits to healthline.com<\/figcaption><\/figure><hr \/><p>3 sets of 10 to 15 repetitions<\/p><figure id=\"attachment_484\" aria-describedby=\"caption-attachment-484\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-484 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/400x400_How_To_Perform_Squats_Safely_During_Pregnancy_Squats_Against_Wall_with_Exercise_Ball-1.gif\" alt=\"\" width=\"400\" height=\"400\" \/><figcaption id=\"caption-attachment-484\" class=\"wp-caption-text\">Ball against wall squats. Videos Credits to healthline.com<\/figcaption><\/figure><hr \/><p>3 sets of 10 to 15 repetitions<\/p><figure id=\"attachment_485\" aria-describedby=\"caption-attachment-485\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-485 img-responsive\" src=\"https:\/\/dr-hanan.com\/ws\/wp-content\/uploads\/2019\/01\/400x400_How_To_Perform_Squats_Safely_During_Pregnancy_Sumo_Squats-1.gif\" alt=\"\" width=\"400\" height=\"400\" \/><figcaption id=\"caption-attachment-485\" class=\"wp-caption-text\">Sumo Squats. Videos Credits to healthline.com<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Squatting During Pregnancy How many times: 20 squats, three times a week. Squatting benefits:&nbsp; 1. Squatting helps in opening the pelvic outlet. 2. Helps in making enough space for the baby to move down during giving birth. 3.strengthen legs muscles. 4. Relieve back pain. 5. Prevent constipation. 6. Strengthen pelvic floor muscles. 7. May decrease [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[34],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squatting During Pregnancy<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062d\u0646\u0627\u0646 \u0627\u0644\u0634\u0645\u0631\u0627\u0646\u064a. 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