what is Sitz Bath: Sitz Bath is used to relieve the pain of episiotomy and piles. The patient socks her bottom in warm water +/- salt. Sometimes using iodine can…

  Folic acid at dose 0.4 mg daily should be started at least one month prior to pregnancy. Women with high risk of offspring with neural tube defect require higher…

Kegel ExerciseWHAT:Simple clench and release exercises that you can do to make the pelvic muscles floor stronger.WHY:The aim of it is to strengthen the pelvic muscles that control the flow…