english Archives - Page 44 of 46 -

Abdominal Exercise during Pregnancy

Post author:dr hanan
Post published:January 6, 2019
Post category:english
Post comments:0 Comments

Abdominal Exercise During Pregnancy How many times: 2 to 3 times a week. Abdominal Muscles are:- External oblique muscles.- Internal oblique muscles.- Transversus abdominis.- Rectus abdominis. Benefits:1. Reduce the pressure…

Squatting During Pregnancy

Post author:dr hanan
Post published:January 5, 2019
Post category:english
Post comments:0 Comments

Squatting During Pregnancy How many times: 20 squats, three times a week. Squatting benefits: 1. Squatting helps in opening the pelvic outlet. 2. Helps in making enough space for the…

Exercise During Pregnancy

Post author:dr hanan
Post published:January 5, 2019
Post category:english
Post comments:1 Comment

Exercise During Pregnancy Examples of Exercises during pregnancy: 1. Walking. 2. Cycling. 3. Yoga. 4. Low-impact aerobics. 5. Swimming. 6.Squatting and pelvic tilts preparation for labor. Benefits: 1. Improve heart…