Kegel ExerciseWHAT:Simple clench and release exercises that you can do to make the pelvic muscles floor stronger.WHY:The aim of it is to strengthen the pelvic muscles that control the flow…

Incontinence in WomenIncontinence can be defined as unintentional leaking of urine or stool. this can affect daily life in a negative way.There are two common types of Incontinence in women:Stress…

Pelvic Organs Prolapse results from weakening or injury to pelvic floor muscles. Organs that prolapse are bladder, urethra, uterus and vagina. Symptoms vary from pain, discomfort and/or incontinence.Precipitating factors include: pregnancy,…