Exercise During Pregnancy Examples of Exercises during pregnancy: 1. Walking. 2. Cycling. 3. Yoga. 4. Low-impact aerobics. 5. Swimming. 6.Squatting and pelvic tilts preparation for labor. Benefits: 1. Improve heart…

what is Sitz Bath: Sitz Bath is used to relieve the pain of episiotomy and piles. The patient socks her bottom in warm water +/- salt. Sometimes using iodine can…

  Folic acid at dose 0.4 mg daily should be started at least one month prior to pregnancy. Women with high risk of offspring with neural tube defect require higher…