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Smoking during Pregnancy

Post author:dr hanan
Post published:January 6, 2019
Post category:english
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Smoking During Pregnancy Smoking during pregnancy is dangerous for both the mother and the baby. Cigarettes have dangerous chemical materials like nicotine, carbon monoxide and tar. When you smoke, these…

Abdominal Exercise during Pregnancy

Post author:dr hanan
Post published:January 6, 2019
Post category:english
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Abdominal Exercise During Pregnancy How many times: 2 to 3 times a week. Abdominal Muscles are:- External oblique muscles.- Internal oblique muscles.- Transversus abdominis.- Rectus abdominis. Benefits:1. Reduce the pressure…

Squatting During Pregnancy

Post author:dr hanan
Post published:January 5, 2019
Post category:english
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Squatting During Pregnancy How many times: 20 squats, three times a week. Squatting benefits: 1. Squatting helps in opening the pelvic outlet. 2. Helps in making enough space for the…